**Life Update: Navigating Change, Health Improvements, and Personal Growth*

Hello, everyone! I wanted to take a moment to update you on what’s been happening in my life lately. A lot has been going on, and I’ve been reflecting on some of the changes, challenges, and growth I’ve experienced.

### Embracing Change and Finding Stability

Over the past few months, I’ve been navigating significant changes in my routine and support structure. One of the biggest adjustments has been finding stability in my day-to-day life. As many of you know, living in a Supported Independent Living (SIL) home comes with its own set of challenges. I’ve learned that having a stable roster and a well-mapped-out day, week, and month is crucial for my sense of safety and well-being. When everything is predictable, it’s easier to relax and focus on personal growth. After all, if I don’t feel safe at home, where will I ever feel truly safe?

### Improving Health and Setting Boundaries

I’m happy to report that my health has been getting better. It’s been a long journey, but I’m seeing positive changes, and that gives me hope. Alongside this, I’ve also realized the importance of standing up for myself, especially when it comes to setting boundaries. Recently, I had to address a situation where someone, knowing my recording schedule, would just “pop” by unannounced. I took the initiative to question this behavior, handling it like an adult. By doing so, I was able to get the situation sorted out, and it felt empowering to assert myself in a respectful manner.

It’s okay to stand up to people as long as you do it with respect. I’ve noticed that some individuals don’t seem to get the message that I can see through their fake niceness. But by addressing these issues head-on, I’m learning that it’s possible to maintain my boundaries without compromising my integrity.

### Coping Mechanisms and Mental Health

Another area I’ve been focusing on is understanding and managing my coping mechanisms. For a while, I’ve relied on certain behaviors to help me get through tough times, but I’m becoming more aware of how these habits impact my mental health. For example, I’ve always used headphones to drown out noise, which helps me manage my sensitivities. However, I’ve started to notice how this can become an addiction if I’m not careful. Recognizing when a coping mechanism is helping versus when it’s starting to take over is an ongoing process, but one I’m committed to working on.

### Personal Growth and Learning to Let Go

Lastly, I’ve been reflecting on personal growth and the importance of letting go of what doesn’t serve me anymore. This includes outdated beliefs, unhelpful habits, and even certain relationships that no longer contribute to my well-being. It’s been a journey of self-discovery, understanding what I truly need, and learning to prioritize my own health and happiness.

I hope these updates give you a little insight into what’s been going on in my life. It’s not always easy, but I’m determined to keep moving forward, learning, and growing. Thank you for being part of this journey with me.

Until next time, take care of yourselves!