Routines with a Disability
It's amazing how much time you get back when you're intentional about screen time. I can’t go completely screen-free, but I can be mindful of how much I watch and what I engage with. This is something to consider when creating a routine—taking into account your needs, existing supports, and whether you have access to paid support workers or the equivalent in your country. It’s also important to consider what you feel safe having them do. Yesterday, I had a moment that reminded me that, although I am higher functioning, I still need support. These posts serve as much as a reminder for me as they do for others—about routines, being responsible, knowing where your money is going (which I’ll cover in a follow-up post), and speaking up when things go wrong. There are people—both paid and unpaid—who will help if you're willing to advocate for yourself. One key factor in setting up a routine is having a consistent support team. If your care team is constantly changing, it can be f...