Meditation and the importance of having a framework.
I have done a couple
of personal blog posts about mediation and manifestation, and I feel that these
are important to share, but we need to be very aware that any type of mediation
needs to be done safely. So, this is practical safety so having a safe space to
meditate, I meditate to go to sleep, and I meditate in bed. Some other safety aspects are if it brings up
negative emotions having the fame work to be able to work through them as releasing
the trauma might need specialist training and it might also trigger flashbacks
or make things worse long term and this is where you need to have a religious
or physiological framework to work within. As every religion does have a practice of
mediation, the Jeudeo -Christian religions or the religions known as the Abrahamic
religions from my limited understanding do have set prayers as well, the most
well-known would be a Christian praying the rosary. Or a Muslim praying to
Mecca or a Buddhist meditating, and this is a framework to understand the
experiences that go with the meditation.
I did talk about having a Christian background and I still
believe in God but not so much in organized religion due to seeing what has
been done and what is still being done in the name of religion and this to me,
isn’t a good thing. I have gotten into being spiritual and believing in signs
from the universe and Dharma and Karma. Dharma
is what you put into the world and Karma is what you receive after what you
have put into the world the more I learn about it the more I see that this
includes your thoughts as if you believe that you deserve the part-time job and
as part of that belief you are willing to put in the work into getting a resume
together, asking for references and even studying some short courses to have
the skills needed you are more likely to get the job then a person who just
does the work, as you need to ask the universe for what you need and this can
be a massive undertaking when you are used to receiving the bare minimum and
just getting by. This could be and I have heard this described as the poverty mindset
and it is true in a way, but you need to be able to accept the help that you
need to climb out of being in the lower classes. As I know that the bootstrap
mentality isn’t helpful and at the same time, we see that there is more
division than ever as well.
This is a weird mismatch of things and I do know that my
disordered thinking does have a huge role to play in this as well I realize
that a lot of my disordered thinking comes from small traumas in my life I see
that I haven’t had major traumas in my life or I perceive that I haven’t had
major trauma’s in my life because I just kept on going and this is where things
have got interesting as I see that there have been lots of little things that
are traumatic that I have at times just Witten off as something everyone with a
disability needs to deal with and it’s not until I got talking about it to
others with a disability I discovered that this wasn’t true at all and that I
needed to work through this.
I have a great therapist and am not shy about saying I am in
therapy as trauma creates unhelpful thinking patterns that bleed out into your behavior
and relationships with others. We also
see that if you accept this as normal you see that this is what you will accept
when it’s not ok, it means that people are going to treat you the way that you
accept being treated, and you need to be treated with respect and dignity as
well.
But I do see that some of my limiting thoughts have led me
to have very paranoid tendencies’ and to not be able to trust people leading me
to feel alone even though I have very supportive family and friends as well.
However, I would love to have an intimate relationship and to have what others
in my life have and this is something that I have had to work on that it’s OK
to be alone, and that it’s Ok to not end up with someone as I see that they
have very different pressures to me and I when looking objectively I do wonder
would I cope with the responsibilities that having the traditional relationship
would bring. I am not saying that I don’t want a relationship, but I must be
objective about what I can bring to the table realistically as well.
The other thing that I started doing that was a little bit weird
was looking into superstitions and where they have come from it seems that your
beliefs create your reality there is something called simulation theory, and it sounds a lot like your beliefs create
your reality and I feel that this is something that we need to be able to open
our mind to a lot more as I am a lot more open to what people call “ conspiracy
theories not the way out their ones but ones that when you start to look into
it you start to see political motives to keep things hidden as well.
I respect this YouTuber and I have included his link in this
post because he doesn’t follow the mainstream narrative at all and is willing
to have an open mind but does when it does need to be debunked, he can do that
as well.
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