Posts

Jordan Peterson Live on Tour: The Hidden Key to a Fulfilling Life

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Support Is More Than a Service — It’s a Network of Real People Good support isn’t simply about ticking boxes or having a list of services attached to your plan. It’s about the people around you. Real, caring individuals who contribute in different ways, coming together to help you live your best life. This network might include: Family — They often know your history, your likes and dislikes, and can sometimes anticipate your needs without words. Even if physical distance or circumstances like lockdowns keep you apart, family can be a source of grounding and comfort. And yes, families can argue — but in healthy families, those arguments are part of a larger pattern of communication and repair. Families can help teach and model communication. That’s powerful. Friends — These are your chosen family. They support you emotionally, listen when you need to talk, celebrate your wins, and stand by you during setbacks. Good friends accept you as you are, without judgment or unrealistic expecta...
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Day trip idea within 15 min of toowoomba

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Fun and Easy Day Trips with a Support Worker | Exploring Small Country Towns Looking for simple, enjoyable ideas for your next outing with a support worker? Whether you’re planning with an agency or just brainstorming some options, this video is full of great suggestions—especially if big excursions aren’t your thing right now. Small country towns are full of charm, history, and hidden gems. They’re often close by, low-cost, and make for a relaxing day out. Pack a cut lunch for a picnic, or treat yourself and support the local cafés and attractions while you're there—every visit makes a difference! These trips can be a great way to get out, see something new, and enjoy a day that’s tailored to your pace.
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The Ultimate Day Centre Bag Guide: Why Backpacks Are Best

 Whether you’re packing for a day centre client, a busy professional, or anyone in between, the right bag makes all the difference. Backpacks aren’t just for students—working professionals, therapists, and allied health practitioners rely on them too for ergonomics and ease of use. In this long-form guide, we’ll merge practical tips, specialist advice, and real-world considerations so you can choose—and customize—the perfect backpack or bag for your loved one. 1. Start With What They’ll Be Doing Activities & Outings : Will they join community trips, cooking classes, art therapy, gardening, gym sessions? Bags for off-site excursions need to be durable and water-resistant. Storage & Transport : Are bags stored in lockers, left under chairs, or piled on a bus? If they’re frequently moved, look for a backpack that’s tough yet discreet. Support Level : Do they have full-time assistance, or do they navigate independently? Independent users benefit most from backpacks with easy-ac...
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Day Program Lunchbox Legends: Packing with Purpose (and a Little Aussie Humour)

 A friendly, practical guide for carers, families, and support workers packing lunch for adults attending day centres or community access programs. Let’s face it — packing lunch for someone else can feel like prepping for an exam with invisible rules. Every centre has its own vibe, policies, and characters (yes, we all know a "Tuna Sandwich Offender"). Then there’s the mystery banana that comes home every day untouched (looking slightly more tragic each time), or the juice box that leaks through a bag like a sticky betrayal. This guide is here to take the guesswork out of it — and maybe get a giggle along the way. Whether you’re team “cook in advance” or more of a “sandwich club on standby” kind of person, we’ve got you. From food safety and mealtime management to sneaky treat ideas and rubbish-free swaps, this post is all about keeping lunch simple, safe, and something your person actually looks forward to. ✨ Pro tip: Packing with the person instead of for them can be a ...
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What Not to Pack in a Day Centre Bag (And What to Pack Instead!)

 A cheeky, compassionate guide for carers, families, and support workers prepping bags for day programs for people with intellectual and other disabilities. We’ve ranted in previous posts about what a good day centre bag should include — but what about the things that shouldn’t be in there? This post is here to help you avoid the accidental oopsies, weaponised water bottles, and the dreaded squashed tuna sandwiches at the bottom of the bag. Let’s also take a second to talk about the bag itself. Choose something sturdy and easy to open, especially for people with fine motor difficulties. Bonus points if it’s machine washable (because accidents happen), has compartments, and is big enough to carry everything from lunch to a library book. Trust us, size does matter — especially when you want to avoid everything being squashed into one mystery-smelling compartment. And before you drop your Easter cleanout haul at the local op shop, check if your centre could use those extra shopping ...
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Shifts don't have to be boring

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 This is a very back-to-basics post and it is aimed at support workers, caregivers and anyone else in the support or Disability industries, I have seen so many posts on other platforms around this topic that they are desperately looking for things for a client to do on a shift I live in a beautiful town called Toowoomba located on the darling downs and it has some of the most hidden gems imaginable,  and admittedly some would need to be day trips and need approval but some are  quite local and we are going to start recording some as well, As admittedly support needs to have the basics done first and done well, the basics depending on what the client wants  are housework, groceries, Doctors and other medical or mental health appointments,  as some clients like myself don’t fit into the day centre model despite trying, so we are thinking way beyond the library, a local park,  pool, Gym,  to other experiences the build on the client's skills and brings th...
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Day centre bags

🎒 What’s in the Day Centre Bag? A Survival Guide With a Side of Banana, Personality, and Possibly a Conspiracy Heading to a day centre or community group can be the best part of the week—but only if you’re prepared . That’s where the humble day bag comes in. It’s your lifeline, your snack vault, and sometimes, your glitter explosion containment unit. Let’s pack smart. Let’s keep it light-hearted. And let’s all agree not to be that person who accidentally swaps bags and ends up going home with Brenda’s banana and Colin’s crochet project. ✅ The Bag Itself Choose a washable, practical backpack . Here’s the dream criteria: Big enough to fit everything, but not so bulky you need a Sherpa. Easy to open and close , but not so open that your lunch jumps ship or your meds end up in someone else’s bag. Washable (because things will leak. Trust us.) Something your loved one can actually use. If zips, straps, or lunchboxes are tricky, practice at home. Even better, let them help p...
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Title: Accepting Change, Embracing Support, and the Banana Mystery That Won’t Quit

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This is a deeply personal post, and I want to start by saying thank you. To my friends, my family, my support team—you’ve shown up for me with grace and dignity, and I don’t take that lightly. Whether it’s through practical help, quiet encouragement, or just being a consistent presence, your support has helped me face something hard: the reality that I’m not functioning as highly as I once believed. Now, don’t get me wrong—I’m still high-functioning in a lot of ways. But one of my conditions, Sjögren’s syndrome , is progressing. And that’s hard. It’s a quiet, relentless reminder that I do live with disability and chronic illness, and that pretending otherwise doesn’t help me anymore. I’m working with all the right professionals—my doctors , pharmacist , and now a dietitian , too. (Pharmacists, by the way, are wildly underrated. They’ve helped me make sense of side effects and medication changes in ways that actually make sense in day-to-day life.) But even with all this support, ther...
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Unpacking the Realities of Support Work: Accountability, Privacy, and Ethical Dilemmas

This is a big topic, and honestly, there are so many layers to it that I think it deserves a series. So let’s start at the beginning. Imagine you’re a support worker trying to educate people on the realities of your job—not the glossy, feel-good stories we often see online, but the actual, day-to-day challenges. You post a video about violence in the workplace, highlighting that no one goes to work expecting to be assaulted. This isn’t just about the support worker; these incidents also affect other clients and their families. In this case, the setting was a day center environment, which meant that everyone there was impacted. When support workers are pulled away from small groups to manage these incidents, lower-support-needs clients can end up unfairly left behind. Support work is meant to be about skill-building, and if someone is experiencing frequent meltdowns, we have to ask: should they even be in a day center environment until they can regulate their emotions more effectively? ...
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Adolescence are we razing a lost generation?

he Netflix series Adolescence is a confronting yet necessary conversation starter about some of the most pressing issues of our time. It highlights the dark side of internet culture, toxic masculinity, and the breakdown of family and community structures. Watching it, I couldn’t help but reflect on my own experiences with online interactions, the dangers of parasocial relationships, and how unwise choices on the internet can have lasting consequences. The Dark Side of Internet Culture We often discuss the benefits of the internet, but Adolescence forces us to confront its dangers. The series exposes how young men, influenced by figures like Andrew Tate and the ‘red pill’ movement, can develop deeply problematic attitudes toward women. One of the central characters doesn’t even realize he has done anything wrong—he genuinely believes his behavior is acceptable. Meanwhile, his father is largely absent, failing to guide his son through the complexities of growing up in a hyper-connected w...
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